Uninzi lwezigulana zam zinomdla wokusebenzisa ii-oyile ezifanelekileyo zokulala ngcono, kodwa abaqinisekanga ukuba njani.Nazi izikhokelo ezilula ukuze uqalise:
Yongeza ioli kwibhafu yakho.Le yeyona ndlela ilungileyo yokufumana ukuphumla kunye neenzuzo zokulala ze-aromatherapy ngelixa uthatha ithuba leziphumo zokukhuthaza ukulala kwesoki efudumeleyo.Beka amathontsi amaninzi eoli oyithandayo kumanzi okuhlamba, kwaye ucwangcise ixesha lakho lokufunxa imizuzu engama-90 ukuya kwiyure ngaphambi kokulala kwakho.
Sebenzisa i-diffuser. Iintonga zeReed Diffusersuya kusasaza iioyile emoyeni kwigumbi lakho.Ngokuqhelekileyo, wongeza amanzi kunye neoli, kwiimali ezibekwe ngumenzi.Landela imiyalelo yabo.
Zenzele eyakho inkungu.Unokudibanisa ioli efunekayo kunye namanzi kwi-fafaza ibhotile yesiqholookanye i-atomizer kwaye utshize malunga negumbi lakho, okanye unike inkungu ekhanyayo kwiilinen zakho zokulala.Ndincoma ukutshiza ngaphantsi komqamelo wakho ukuze ugweme ukucaphuka kwesikhumba.Nge-½ ikomityi nganye yamanzi, sebenzisa amathontsi ama-4-5 e-oyile eyimfuneko, okanye ngaphantsi ukuba ivumba linamandla kakhulu.
Faka isicelo kumzimba ngokuthe ngqo.Abanye abantu bakufumanisa kuyapholisa ukusebenzisa iioyile eziyimfuneko kwiindawo zoxinzelelo, njengeentsika okanye emva kweendlebe, okanye basebenzise ioyile ukuze bazithambise.(Ukuphulula-okanye ukusuka-amaqabane akho ebhedi asebenza kakuhle, nawo!)Iioyile eziyimfuneko kwifomu engaxutywanga zigxininise kakhulu kwaye zibukhali, kwaye zinokulucaphukisa ulusu lwakho.MUSA UKUFAKA i-oyile engaxutywanga eluswini lwakho.Ukuba uceba ukusebenzisa iioyile eziyimfuneko emzimbeni wakho, qiniseka ukuba uthenga ioyile esele ihlanjululwe.-umxube weoli ecocekileyo oyikhethileyo kunye neoli ye-carrier (ehlala ioli yemifuno).
Njengoko usebenzisa ioyile ezibalulekileyo, nikela ingqalelo kwindlela oziva ngayo.Ivumba ngamava omntu ngamnye.Ngamnye wethu usabela ngendlela eyahlukileyo xa enuka.Amavumba afanelekileyo okuphumla kwakho kunye nokulala ngawona akwenza uzive ukhululekile kwaye ulele!Kusenokufuneka uzame ii-oyile ezahlukeneyo ngaphambi kokuba ufumane eyona ilungileyo kwindlela yakho yasebusuku.Ukuba ivumba likwenza uzive uphaphile kwaye uvukile, AYIKHO elona lifanelekileyo lokulala.Kodwa ungayisebenzisa kusasa ukukunceda ukuba uqhubele phambili kusuku lwakho.Ezinye iimveliso ezinuka kamnandi ziqhelekile ebomini, ngokunjaloiikomityi zekhandlela elivumba, aromatherapy, njl.
Ixesha lokuposa: Jun-27-2022
