Kufunyenwe iioyile ezifanelekileyo zokulala, zamandla kunye nokunye.
Ngelixa ii-oyile ezibalulekileyo bezisetyenziswa ukusukela kwinkulungwane ye-12, ukunyuka kwentshukumo yezempilo kuthetha ukuba ukuthandwa kwabo kunyukile kule minyaka ilishumi idlulileyo.Ukukhangela okukhawulezayo kuGoogle kutyhila unikezelo lweemveliso ezibonakala ngathi zinyanga zonke izifo, kwaye ngelixa uninzi lwala mabango lugqithise, ukukhetha ezona oli zibalulekileyo kwisigulo sakho kunokuvelisa izibonelelo ezithile ezibonakalayo.
Bafumene ukuthandwa okumangalisayo kule minyaka imbalwa idlulileyo yokusetyenziswa kwabo kwihlabathi lamayeza angamanye kunyeiibhotile zeglasi ye-reed diffuser.Nokuba uyasokola ukuzikisa ingqondo, ukulala, okanye ukulwa nengqele, inani elandayo labantu libhenela kwii-oyile ezibalulekileyo ukuze ufumane impendulo.Kwaye ngelixa bengenako ukuthatha indawo yeendlela ezinje ngococeko olufanelekileyo lokulala okanye ungenelelo lwezonyango kwezinye iimeko, abaninzi bafunga ngokukwazi kwabo ukunceda ukomeleza amandla, ukuzola ingqondo okanye ukwenza nje igumbi lakho libe mnandi.
Ii-oyile ezibalulekileyo zibizwa njalo kuba zibonelela 'nge-essence' yevumba nencasa yesityalo, kwaye zitsalwa ngenkqubo yokuhluza.Emva koko zinokusetyenziswa ngeendlela ezahlukeneyo.Zihlala zixutywa emanzini ngaphambi kokusetyenziswa, kwaye amanqanaba ahlukeneyo okuxutywa angenza ukuba afaneleke ukugalelwa, afakwe eluswini, okanye abekwe esikhumbeni.ibhotile yeglasi diffuserukumka ube yinkungu enuka kamnandi.Zihlala zisetyenziswa kwiingqayi ye-cosmetic creamkunye neemveliso zobuhle ezifana neoyile yokuhlamba, kodwa zinokufunyanwa kwizicoci zasemakhaya, ukutya neziselo kunye neendawo ezininzi ezingalindelekanga.
Enye yezona zinto zibalulekileyo ekufuneka uzikhumbule xa usebenzisa i-oyile ezibalulekileyo kukuba kufuneka zixutywe ukuze kuncitshiswe umngcipheko wokusabela okubi eluswini okanye imiba yexesha elide kwenye indawo kwiinkqubo zethu.Ukufaka ioyile ngokuthe ngqo eluswini - ngakumbi abo banolusu olubuthathaka - kunokubangela iingxaki ezinkulu zempilo ezinje ngokuvuselela, ukuba wongeza ioyileivumba lengcongolo intonga diffuser, ke nje amathontsi ambalwa (1-2 amathontsi nge-10ml, okanye hayi ngaphezulu kwe-5%) exutywe namanzi okanye, ngeenjongo zokuthambisa, 'i-oyile ye-carrier' efana ne-oyile yemifuno yanele.
Naxa uxutywe, ukuba ungumphunga isisombululo ngeibhotile yeglasi ngeenxa zonkei-diffuserke kufuneka uqiniseke ukwenza njalo kwindawo ene-vnetilated, kwaye ungaze ube ngaphezu kwemizuzu engama-30-60 ngexesha elinye.
Ukubeka nje, ukusetyenziswa kwee-oyile ezibalulekileyo kukhuselekile xa uzisebenzisa ngokuchanekileyo - oko kukuthi, qiniseka ukuba ufunda ileyibhile, ucingela ukusebenzisana okunokubakho kunye namayeza kunye nezongezelelo, ungagqithisi xa uxuba nesisombululo sakho somphathi, kwaye uzigcine. ngaphandle kokufikelela ebantwaneni (jonga ngezantsi) kunye nezilwanyana.Sikwacebisa ukuba usoloko uqinisekisa ukwenza uvavanyo lwesiqwenga kwindawo encinci yolusu lwakho ngaphambi kokuba ulusebenzise ngokukhululekileyo.
Lo ngumba onzima kakhulu, kodwa into esiyaziyo kukuba ii-oyile eziyimfuneko akufuneki zisetyenziswe kubantwana abangaphantsi kweminyaka emi-2 ubudala, kwaye kuphela kugxininiso olumalunga ne-0.5-2% okanye ngaphantsi (ngokuchaseneyo nobuninzi be-5% kubantu abadala) emva koko.Kufuneka uziphephe ngokupheleleyo ezi oyile zilandelayo:
- Eucalyptus
- Fennel
- Ipeppermint
- IRosemary
- Verbena
- Wintergreen
- Ibhayi
- Isinamoni
- I-clove ihlumela okanye igqabi
- I-Lemongrass
- Thyme
Ukongezelela, akufanele usebenzise oku kulandelayo ngexesha lokukhulelwa okanye ukuncelisa:
I-Camphor
Iparsley
Ihisope
Tarragon
Wintergreen
Umhlonyane
Ukuba uyathandabuza, thetha nochwepheshe bezonyango malunga nokusetyenziswa kweoli efunekayo ngexesha lokukhulelwa kunye nabantwana.
Ngaphaya koko, kufuneka uhlale ulumke kakhulu ukuba ungazityi iioyile njengoko zinokuba yingozi kakhulu, ngakumbi kubantwana abanamalungu amancinane angomelelanga kangako kunawethu.
Iioyile eziyimfuneko onokuthi uzithenge kwi-Intanethi okanye kwisitrato esiphakamileyo ziyahluka kakhulu ngexabiso, kwaye ungazithenga ngokwakho okanye njengenxalenye yeseti enkulu.Kuyinto eqhelekileyo ukubonaibhotile yeoli ebalulekileyo yeglasikuthengiswa ngobungakanani be-10ml kwaye, ngelixa ezinye iibhotile zevumba elinye zinokubiza nje iiponti ezimbalwa, iiseti ezinkulu okanye imixube eyenzelwe iziphumo ezithile ezinjengokulala okanye ukuthomalalisa iintlungu kunokuba yixabiso elincinci.Eyona nto ilungileyo onokuyenza kukuthatha nawaphi na amabango angaqhelekanga ngepinki yetyuwa, kwaye wenze uphando lwakho ukuba ujonge isiphumo esithile ukuze uqiniseke ukuba uyayifumana imali yakho.
Ukuphumla nokulala - iLavender, iChamomile, iRose, iFrankincense
Ngeenjongo zokuphilisa kunye nokuchasana nokuvuvukala - iCedarwood, Basil
Ukomeleza amandla kunye nomoya-Ylang-ylang
Ngoxinaniso - iVetiver, iPatchouli, iLemon
Ukubetha i-sniffles - i-Eucalyptus
Ixesha lokuposa: Nov-17-2022
