Zeziphi ezinye iioyile ezisebenzayo ekulaleni?

Essential-oyile-ibhotile

 

LAVEDER.Le yeyona oyile idumileyo yokulala kunye nokuphumla phakathi kwezigulana zam, kwaye eyokuqala yam, ingcebiso jikelele yokuya kubantu abafuna ukuzama iaromatherapy yokulala.Ilavenda livumba elithozamisayo ekudala linxulunyaniswa nokuphumla kunye nokulala, kwaye lisetyenziswa njengeyeza lendalo lexhala.Ilavenda mhlawumbi yeyona oyile ifundwe ngokungqongqo.Umzimba oqinileyo wophando ubonisa i-lavender inokunciphisa ixhala-okanye i-anxiolytic-effects, kunye nemiphumo enenzuzo yokudakumba.I-Lavender inokunceda ekunciphiseni iintlungu, izifundo ezininzi zibonisa.Olunye uphononongo lwakutsha nje lubonise iaromatherapy esebenzisa ioyile yelavenda yanciphisa imfuno yamayeza eentlungu kwiqela labantwana abaneminyaka emi-6 ukuya kweli-12 abachacha ekususweni kweetoni zabo.ILavender nayo ineziphumo zokuthomalalisa, oku kuthetha ukuba inokusebenza ngokuthe ngqo ukukunceda ulale.Izifundo ezininzi zalatha ekusebenzeni kakuhle kwelavenda ebuthongweni: ukuphucula umgangatho wokulala, ukwandisa umthamo wokulala, kunye nokunyusa izinga lokulala emini, kuquka nabantu abaphuthelwa.

IVANILA.Ivumba elimnandi le-vanilla liyathandeka kubantu abaninzi, kwaye linembali ende yokusetyenziswa kokuphumla kunye noxinzelelo.I-vanilla inokuba nemiphumo ye-sedative emzimbeni.Kunokunciphisa ukusebenza ngokugqithiseleyo nokungazoli, kuthomalalise inkqubo yemithambo-luvo, kuze kuthobe uxinzelelo lwegazi.Ikwabonakala inceda ukuthomalalisa unxunguphalo kunye nokudakumba, kunye nokudibanisa kokubini ukuphumla kunye nokunyuswa kwemomo.Ukuba ivumba lamaqebengwana okubhaka liyaphumla kwaye likuthobe, i-vanilla inokuba livumba lokuzama ukulala-ngaphandle kweekhalori!

I-ROSE kunye neGERANIUM.Ezi oyile zimbini ezibalulekileyo zinevumba elifanayo leentyatyambo, kwaye zombini zibonakaliswe ukunciphisa uxinzelelo kunye noxinzelelo, ngokwazo kwaye zidibene nezinye ioyile ezibalulekileyo.Ezinye iingcali zokulala zincoma i-valerian njengeoli ebalulekileyo yokulala i-aromatherapy.I-Valerian ethathwe njengesongezelelo inokuba luncedo kakhulu ukulala.Ndabhala malunga neenzuzo ze-valerian zokulala kunye noxinzelelo, apha.Kodwa ivumba le-valerian linuka kakhulu!Ndincoma ukuzama i-geranium okanye i-rose endaweni yoko.
UJASMINE.Ivumba leentyatyambo elimnandi, ijasmine ibonakala inamandla amakhulu okukhuthaza ukulala.Uphando lubonisa ukuba i-jasmine iphucula umgangatho wokulala kwaye inciphisa ukulala okungaphumli, kunye nokwandisa ukuqapha emini.Uphononongo luka-2002 lwabonisa ukuba i-jasmine yazisa zonke ezi zibonelelo zokulala, kunye nokuthoba ixhala, nangakumbi kunelavenda.

I-SANDALWOOD.Ngesiqhumiso esityebileyo, esinemithi, esinevumba lomhlaba, i-sandalwood inembali yamandulo yokusetyenziswa kokuphumla kunye nokuxhalaba.Uphando lwezenzululwazi lubonisa ukuba isandalwood inokusebenza ekudambiseni iimpawu zokuxhalaba.Uphando lukwabonise ukuba isandalwood inokuba neziphumo zokuthomalalisa, ukunciphisa ukuphaphama kunye nokwandisa inani lokulala okungeyo-REM.
Kubalulekile ukuba uqaphele: i-sandalwood nayo ibonakaliswe ukwandisa ukuphaphama kunye nokuphaphama, nangona ibangela ukuphumla komzimba.Wonke umntu usabela ngokwahlukileyo kumavumba.Isandalwood inokuzisa izibonelelo zokulala kwabanye abantu, ngelixa kwabanye, inokukhuthaza ukuphaphama, ukuphumla okunomdla.Ukuba kunjalo kuwe, isandalwood ayilunganga ebusuku, kodwa ungayisebenzisa emini ukuze uzive ukhululekile kwaye uphaphile.

ICITRUS.Ngokufanayo ne-sandalwood, eli liqela levumba elinokuvuselela okanye ukulala, kuxhomekeke kwindlela osabela ngayo kunye nohlobo lweoli yesitrasi esetyenzisiweyo.I-Bergamot, uhlobo lwe-orenji, ibonakaliswe ukukhulula ixhala kunye nokuphucula umgangatho wokulala.Ioyile yelamuni ibonakalise ukuxhalaba kunye neziphumo ezidambisa uxinzelelo kuphando.I-Citrus inokunceda abanye abantu balale ngokulula, ngelixa abanye banokufumanisa la mavumba amatsha, aqaqambileyo ayaphumla, kodwa awakhuthazi ukulala.Ukuba i-citrus scents ivuselela kuwe, ungayisebenzisi ngaphambi kokulala-kodwa cinga ukuyisebenzisa emini, ukukunceda uzive uhlaziyekile kwaye ukhululekile.

 

Inkampani yethu inokubonelelaiibhotile zeglasi aromatherapy, iibhotile zeglasi yeoli ebalulekileyo,ibhotile cream, iibhotile zesiqholo.Emva kokuba umthengi ekhethe ivumba labo elifanelekileyo, sinokuyiqhuba kwaye senze imveliso egqityiweyo.


Ixesha lokuposa: Jun-27-2022